EMETT: A step to step guide to emotional health through Torah

Hear the latest accurate medical information that concerns you!

This combined workout  combines  fascial training and pilates concepts. It will give your body a stronger support system.

Fitness for Core Stability and Balance 1 month module

IS RESTORATIVE SLEEP A LUXURY OF THE PRIVILEGED FEW? gain the knowledge to make it part of your life. Join us for this one-of-a-kind series where you will learn how to get the most out of your sleeping hours. Master deep breathing techniques and stretching exercisesLearn the mind-body connection and how to harness its powerUnderstand how to relieve stress through relaxation and visualizationExplore the role of nu...

Core Conditioning with Karen This fun class will keep you on your toes!  Utilizing all the elements of movement: Warming up our joints and stretching, Keeping our range of motion and strengthening our muscles and bones together with  balance challenges.

GET FIT WITH THIS GREAT ASSORTMENT OF EXERCISE VIDEOS! Access Yaffa's xercise videos  PLUS: our gentle Pilat-sticity and gentle Strength and stretch zoom recordingsfor you to enjoy at any time!! Cost: Monthly: 279 shekels/ 79 USD a month (renews automatically until cancelled) buy monthly: Shekels: HERE  Dollars: HERE Yearly: 2790 shekels/ 790 USD (2FREE months PLUS: GIFT- our restorative sleep series total sav...