Restorative Sleep by Xperience

Restorative Sleep


IS RESTORATIVE SLEEP A LUXURY OF THE PRIVILEGED FEW?

gain the knowledge to make it part of your life.

Join us for this one-of-a-kind series where you will learn how to get the most out of your sleeping hours.

  • Master deep breathing techniques and stretching exercises
  • Learn the mind-body connection and how to harness its power
  • Understand how to relieve stress through relaxation and visualization
  • Explore the role of nutrition in energy levels and feelings of well being

Videos, recipes and tips

Video Icon 5 videos File Icon 4 files

Contents

Restorative Sleep- session 1
(1h 00m 59s)
Granola recipe
170 KB
Restorative Sleep- session 2
60 mins
Rachel's balanced breakfast
368 KB
Restorative Sleep- session 3
(1h 10m 24s)
Restorative sleep session4.m4v
(1h 01m 50s)
Energy Centers page 1
254 KB
Energy Center page 2
224 KB
Broncher 5 with intro.m4v
47 mins