Login
Xperience/Restorative Sleep
Buy now

  • ₪190

Restorative Sleep


IS RESTORATIVE SLEEP A LUXURY OF THE PRIVILEGED FEW?

gain the knowledge to make it part of your life.

Join us for this one-of-a-kind series where you will learn how to get the most out of your sleeping hours.

  • Master deep breathing techniques and stretching exercises
  • Learn the mind-body connection and how to harness its power
  • Understand how to relieve stress through relaxation and visualization
  • Explore the role of nutrition in energy levels and feelings of well being
Buy now

Contents

Restorative Sleep- session 1
Granola recipe
Restorative Sleep- session 2
Rachel's balanced breakfast
Restorative Sleep- session 3
Restorative sleep session4.m4v
Energy Centers page 1
Energy Center page 2
Broncher 5 with intro.m4v