IS RESTORATIVE SLEEP A LUXURY OF THE PRIVILEGED FEW?
gain the knowledge to make it part of your life.
Join us for this one-of-a-kind series where you will learn how to get the most out of your sleeping hours.
- Master deep breathing techniques and stretching exercises
- Learn the mind-body connection and how to harness its power
- Understand how to relieve stress through relaxation and visualization
- Explore the role of nutrition in energy levels and feelings of well being