This combined workout  combines  fascial training and pilates concepts. It will give your body a stronger support system.

Fitness for Core Stability and Balance 1 month module

Core Conditioning with Karen This fun class will keep you on your toes!  Utilizing all the elements of movement: Warming up our joints and stretching, Keeping our range of motion and strengthening our muscles and bones together with  balance challenges.

GET FIT WITH THIS GREAT ASSORTMENT OF EXERCISE VIDEOS! Access Yaffa's xercise videos  PLUS: our gentle Pilat-sticity and gentle Strength and stretch zoom recordingsfor you to enjoy at any time!! Cost: Monthly: 279 shekels/ 79 USD a month (renews automatically until cancelled) buy monthly: Shekels: HERE  Dollars: HERE Yearly: 2790 shekels/ 790 USD (2FREE months PLUS: GIFT- our restorative sleep series total sav...

GET FIT WITH THIS GREAT ASSORTMENT OF EXERCISE VIDEOS! Cost: Monthly: 210 shekels/ 65 USD a month (renews automatically until cancelled) Yearly: 2100 shekels/ 650 USD (2FREE months PLUS: GIFT- our restorative sleep series total savings (610 shekel/ 185 USD savings)

This mood booster class will enhance balance, flexibilty and strength and give you an overall sense of well-being.