Xercise Fitness and Wellness

Xercise Classic

Increase your fitness levels now!
Our 4-classes-a-week Xercise program stimulate every aspect of your fitness from cardio to bone health, to flexibility and strength.
Check out our schedule of classes that take place during morning hours (Israel). 
Recordings available for most classes- anytime.
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Yaffa's Xercise bundle

Gift yourself this great assortment of Xercise videos that will challenge you to get back in shape!

Especially designed for  active mid-lifers
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Xercise Xtra Bundle

Stimulate every aspect of your fitness at any time of day with Yaffa's best classes PLUS:
an assortment of zoom recordings including our gentle Pilat-sticity and gentle Strength and strtech classes stimulating every aspect of your fitness for you to view when your schedule permits.
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COMING SOON: 20 minute fitness challenge

Become fit again in just 20 minutes.
Our 4 times a week pre-recorded lite exercise sessions are specially designed for mid-lifers striving to better their fitness levels. 
View them when your schedule permits.
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COMING SOON: 30 minute fitness challenge

Staying fit for busy mid-lifers can be quite a challenge.
Take advantage of our 30 minute pre-recorded sessions that will challenge you- in the convenience of your own schedule/home.
Designed for women of all ages.
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Testimonials

These classes infuse me with vitality and joy!
I have been using these classes almost daily since the pandemic started because I haven't been able to go swim and they have been a real lifesaver. These classes really build your muscles and strength in a relatively short time. Yaffa is very creative in the way she teaches, constantly changing movements and directions and keeping you very awake at all times.
M.B., Mexico City
I live in Jerusalem and I was feeling horrible without exercise during corona.

I said I must find the best zoom exercises.

I'm soo happy I'm exercising 4 times a week, I feel like I have my body back!

S.H., Jerusalem

The Fitness Initiative

We address your special needs!
Meet with our fitness professionals one-on-one for us to analyze and address your special needs. 

Your personalized program will include:
  •  A one-on-one analysis of basic functional systems in your body 
  • A customized regimen to be practiced daily.
  • Video clips with visual instructions on how to carry out your personal daily routine. 
  • An individual reassessment of basic functional systems every 4 months 
  • Updates in community setting which will include  fitness tips and relevant video clips  

Cost: 140 shekels (40 USD) for your personal assessment
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Contact us

We're here to answer your questions, help you find the perfect membership track or course that matches your interests.
  • send us an EMAIL
  • CHAT (lower right corner)
  • call us at +972-73-72-416-37 (please leave a message)
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Neriah HaNavi 46, Ramat Beit Shemesh
Built in Israel